Introduction

In this video, you will learn the three key ideas about habit formation and how you make good habits and break bad habits. The fundamentals of habit building are from the new york time spestsellar, atomic habits, by james clear. It is possible for you to re design your habit loop for your own benefit. Every single person trying to make a change goes through something called the valley of disappointment. Remember, progress does not steadily improve but rather, it compounds over time.