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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
The Benefits of Hormones for Muscle Building Mobility
"I need the least amount of priming and warming up to do it. I almost never or ever feel the day after like, Oh, that's a little tight there," he says about lower rep training. "When I add this led, then my other lifts tend to go up ... It's like a weird combination of recuperative and performance." He'd like to get a 605 pound deadlift one day if possible.
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