664: The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Embracing Self-Compassion for Performance
This chapter explores the vital role of self-compassion in enhancing motivation and performance, especially for high achievers like athletes and executives. It contrasts the detrimental effects of harsh self-criticism with the powerful benefits of self-kindness, mindfulness, and common humanity. Practical techniques for cultivating self-compassion are discussed, emphasizing the importance of reflection and a positive mindset in overcoming setbacks.
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