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Discipline Is Your Baseline
I keep a foundation of and my foundation is just Chicken vegetables, right an intermittent fasting. So I just no rice no bread no snacks chicken and vegetables at like ten or eleven. And then okay, it's date night like I'm gonna go with the wife and we're gonna go movie I'll have popcorn Right? It's your baseline yes that you can commit to and then it's you're now "It's a battle between your mumper and lower self," he says.