The Squarepeg Podcast cover image

92. S7, Ep12: Fern Brady: Compassion for my autistic self: gender expectations, troubleshooting traits, and unmasking on TV

The Squarepeg Podcast

00:00

My Mental Health Is Better Than You Think It Is

The more I move the better my mental health is yeah definitely a connection between those things. The only thing with me that works is time which isn't always helpful obviously in the moment but if I give it a couple of days generally it'll kind of put get a little bit and then I will work out. For ages my default my emotions didn't seem to go beyond angry happy or sad and that was it whereas I've had to look at diagrams and all sorts that show all different feelings to try and work out what my feelings are on stuff. It's not that you have a lot of emotions but they seem to come through that you seem to feel them physically more rather than in your head

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app