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6min chapter
5 Stages of Mental Health Recovery
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Navigating the Stages of Mental Health Recovery
This chapter explores the five stages of mental health recovery, comparing the process to a journey through a valley or levels of a video game. It emphasizes the importance of acknowledging one's mental state, the value of a diagnosis, and the emotional challenges faced during recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode