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#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

The Intermittent Fasting Podcast

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Is Fasting a Women's Cycle Issue?

Sally Kohn: There's definitely factors that I think are bigger insults to the body than others. She says over-exercisors who undernourish their bodies, don't have proper mechanisms to address sleep and they sure as heck don't manage their stress properly. "I want women to use their menstrual cycle as a barometer for how much stress that they are putting themselves under," she says.

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