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How to Live in the Moment?

The Habit Coach with Ashdin Doctor

00:00

How to Live in the Present

Ashton Doc: When you're constantly thinking about the future, you are living in a place of fear and anxiety. He says that we rarely think about positive things about the future - it's like daydreaming. We can bring ourselves back into the present by using our senses to explore new sensations or textures around us. The moment right now is the most perfect; more importantly, this moment now is real.

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