AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Anxiety Is a Habit — Here's How to Break It
The Art of Manliness
Do Ten Push Ups for Anxiety?
Anxiety is the trigger for worring, or drinking, or surfing the web. So other ways, besides worrying, t could be eating, shopping on lines, surfing the inner net, smoking. It could be anything that just soothes the anxiety,. iis going to be a potential action you take because you experience that anxiety. And we get that brief relief, whether it's drinking alcohol or doing any of these other things. And that brief relief feeds back and says, oh, next time you're anxious, you should do this again.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode