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5min chapter
How to Stop Overthinking and Listen to Yourself
Finding Simple Abundance with Adam and Maggie
Embracing the Present Moment
This chapter focuses on managing mental chatter and the significance of mindfulness in daily life. The speakers discuss how to appreciate the present by letting go of overthinking and finding contentment despite external pressures.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode