Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

00:00

Run Something Greater Than You

Use mantras to remind yourself that there's more you can do than just run for your own goals. Think about a favorite quote and find some way of reminding yourself it doesn't have to be the same one every time. Focus on your form, which is often used by elites towards the end of a race. It's good to kind of have something that works for you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app