5min chapter

Mind Pump: Raw Fitness Truth cover image

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

Mind Pump: Raw Fitness Truth

CHAPTER

Is That What's Happening?

The body holds emotions, and i know that we are coached in our current culture to not let them out. And so there's something important aboutimportant about learning how to feel feelings, right? I used to tell my students when i would call em in, bea they found i could brick a heroine in your room. He's selling and o ldalway, stop and say, i just called you in here, cole asked you a hard question, and you're progong to tell me, no, this isn't mine. It's your roommates. That's cool. You get 24 hours to circle back in here and tell me the truth of what happened. And then

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