2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
Optimal Living Daily - Personal Development and Self-Improvement
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How to Use Your Mornings Properly
Within a half hour of waking, i 'm writing. The only real difference between this routine and what i had already been doing is that it has frontloaded my work to the beginning of the day. Getting into the habit of not waiting for outside catalists is a good idea because it means you'll be able to more rapidly make these changes. It makes you less reliant on other people, or even just a calendar as a whole. You may still have to force yourself to do something if it seems cumbersome, or unpleasant at the moment. But this tethering new habits and rituals to old ones helps a whole lot,. especially in the early days. And until you're adding your life
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