The Jordan Harbinger Show cover image

1044: Dan Harris | From Breaking News to Breaking Habits

The Jordan Harbinger Show

00:00

Happiness as a Learnable Skill

This chapter emphasizes that happiness can be developed through various practices like meditation, therapy, and exercise, offering a hopeful perspective on personal growth. It contrasts this with stories of CIA tactics and espionage, revealing the extreme measures agents take to maintain secrecy and the creative strategies involved in high-stakes intelligence work.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app