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How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills

Something You Should Know

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Confidence and Assertiveness Are Intertwined

Confidence is always an outcome, not a cause. Confidence is the result of setting proper boundaries and practicing new skills. We often want to change the steps that other people are making in this dance. What we need to do is refocus on our own feet and change our own steps instead. It's an ecological system. You change one thing, others will change as a result. You need to change what you have control over, and that's you.

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