5min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

LONGEVITY with Nathalie Niddam

CHAPTER

What's at the Root of the Stress Disorder?

Stress disorder is at the root of anxiety and stress disorders. We're not, nobody's really trained how to handle stress. What we have to do is build more capacity to handle Stress. One year of stress like COVID will shrink a hippocampus three quarters of an inch. The part of our brain that goes back and gets our past and brings it to the present.

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