093: 50 Methods in 50 Minutes (Part 1)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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Reattribution Techniques - Number Nine
Number nine is reattribution. That's an interesting one that you use all the time but don't talk about very much. This was one of the ones that, I don't bex original techniques and I don't use it a great deal but it can be helpful from time to time. It's for self-blame. When you're blaming yourself unfairly for bad things that have happened. Number 10 here is the Socratic method. That's where that back, this was another one of Beck's techniques. Yes.
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