Heal Your Mind By Eating This Way | 3 - Discussing Dr Will Cole w/ Dr Randy James
The Kevin Miller Podcast
The Importance of Listening to Your Body
"I want to bring the aller to saying, no, I do not have to eat," he says. "Most people listening should be able to skip a meal or a day and not eat." If you're loopy from fasting, that's a bigger telltale sign that things are off.
Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating and feel out of control. You may not feel you have any mental health crisis, you are just dealing with ebbing and flowing moods. So you look to inspiration and positive thoughts, which is great. However, what we so often miss - is looking at what we eat.
Much of Functional Medicine looks at what we are putting in our bodies that our bodies don’t want, and what we aren’t putting in our bodies that our bodies need. Your gut isn’t just a repository for food to be digested, it is literally connected to your brain. It’s showcased when you have emotional responses and you feel it in your stomach. You really do. So think to what you are eating. If you kept a food journal, you’d very likely see a correlation between what you eat and how you feel.
This is part 3 in my series on renowned doctor, Will Cole. He’s Pepper Pott’s doctor, for goodness sakes. I mean…Gwyneth Paltrow. Today I bring on my frequent co-host, Randy James, medical doctor and Functional Medicine expert, to discuss the concept in Will’s new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
Rest assured, this is not a soapbox on eating nothing but raw veggies and never digging into a pint, or half gallon of ice cream. But we do discuss further the connection between what we do and don’t eat, and how we feel. If you have a big day tomorrow, if you want to rock your critical thinking skills or creativity, maybe delay the ice cream or whatever, till after. As I write this, I’ve had a good, long, productive week, and I’m about to grab a burger and fries. Maybe some ice cream. And my favorite hard cider. But I’m managing my life to moderate the impact it has on me. This episode is about opportunity much more than abstinence.
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