032 Save Your Brain: Before It's Too Late
Medical Medium Podcast
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Taking Along a Knapsack Full of Foods for the Brain
When your brain reaches a state of strain, it becomes clearer what it really needs. The influx of fats and dehydrating beverages isn't it? Let's look at it this way. No one had told you to drink 32 ounces of water with fresh squeezed lemon every morning for electrolytes, hydration, and a little glucose. And then eating high levels of fat, which were likely from foods advertised as high protein, thickened up your blood substantially causing parts of your brain to become critically dehydrated without your awareness.
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