Better Than Happy cover image

516. Wisdom vs. Trauma

Better Than Happy

00:00

Transforming Trauma: Tools for Present Awareness and Future Vision

This chapter delves into how trauma can influence personal growth by offering strategies to reframe past experiences. It highlights the significance of staying present and redirecting thoughts towards future goals to overcome the pain of the past.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app