76. inner child healing, hyper independence & living in survival mode
The Glow Up Secrets
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How to Stop Self-Sabotaging
I realized in order for me to heal, it wasn't going to be from this tyrant hyper masculine side of me because that part of me didn't want to listen to my emotions. I had to stop quote unquote self sabotaging and understand what my inner child or what what I needed. And one of the biggest things that transformed my relationship towards myself is being very curious and asking the question of why. Why do I feel like this? Why am I doing this behavior? Why? Why? How you start exploring that is bringing your pen to your paper or letting things out with your words.
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