4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Introduction

Neil Valera and Dennis Dunphy discuss the training system they created, Stick Mobility, which focuses on enhancing mobility, athleticism, and performance. They highlight the importance of incorporating the sticks into training principles and emphasize viewing their system as a holistic approach.

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