How Exercise Can Make Us Happier
Chasing Life
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The Brain on Exercise: Movement for Mental Well-being
Exploring the different brain states induced by various forms of exercise, from the runner's high to the meditative-like state achieved through mindful movement. The chapter delves into the impact of physical activity on mental health and social connections, advocating for incorporating movement into daily life for improved mood and energy. It discusses the release of 'hope molecules' by muscles during exercise, highlighting the role of movement in enhancing resilience to stress and aiding in trauma recovery.
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