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Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling

The Daily Stoic

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Finding Stillness in Competitive Chaos

This chapter explores the concept of achieving inner calm for elite athletes during high-pressure sports like swimming and basketball. It highlights the importance of mental focus and preparation in reaching a 'flow state,' where athletes perform instinctively amidst external chaos. The discussion also emphasizes the critical relationship between coaches and athletes in fostering an environment that nurtures confidence and resilience.

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