Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!
Connect with Alexia Clark:
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00:00 Intro of Show and Guest
05:01 Impact of Fitness on Mental Health
08:22 Misconceptions on Fitness and Resistance Training
15:28 What is a Bliss Point?
18:35 People Not Eating Enough Protein
20:09 Alexia’s Diet
22:47 Where (and How) to Start a Healthy Lifestyle?
25:50 Alexia’s Experience with Volvulus
31:57 Seeing the Positives in Your Workouts
34:10 Maintaining the Healthy Lifestyle While Traveling
38:15 The Queen Team Community
44:32 Travel-Friendly Workouts
46:43 Embarking on a Healthy Lifestyle
49:33 Mental and Emotional Transformations from Fitness
51:42 Exercise Tips After Injury
57:23 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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