Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.

In this episode, you will learn:

• The 8 Proven strategies to reduce fear and anxiety.
• What it means to procrastinate on purpose.
• Why you should start leaning into your fears.
• The Five-Step NeuroCycle process.
• How to turn your anxiety into a superpower.

For more, go to lewishowes.com/1302

Why Emotional Agility Is The Most Important Skill You Need To Know:  https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY:  https://link.chtbl.com/1289-pod