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Ep. 76 Why You’re Struggling With Motivation And How To Fix It With John Amaechi OBE

Working Hard with Grace Beverley

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Optimizing Time Management and Personal Fulfillment

The chapter delves into the importance of utilizing time effectively and purposefully, sharing anecdotes from basketball training to emphasize the value of not being part-time with one's time. It discusses the challenges of maintaining focus in a world filled with distractions, highlighting the need to align daily activities with long-term goals. The chapter also emphasizes the significance of integrating self-care into daily routines and the balance between work demands and prioritizing personal well-being.

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