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144 Problematic Positive Thinking
I Have ADHD Podcast
How Do We Know if a Positive Thought Is Problematic?
Not all positive thoughts are a problem. How do we tell the difference between the two? One big, huge tell is that a problematic positive thought will take you out of reality and pop you into a pantasy. An actual positive thought will be based in reality. Just telling yourself it's going to be different doesn't make it different.
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