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5min chapter
Disorganized Attachment with Julie Menanno (Interview)
Curious Fox
What Options Are There for People With Disorganized Attachments?
People with disorganized attachment styles often don't get the help they need. Getting a therapist who is well versed in this type of work can be difficult, but it's getting better. Somatic experiencing therapy helps you learn to cope with your body through your body instead of learning to cope withyour body through your mind. If someone has a disorganized attachment, that strategy will hit a wall. They need to become comfortable within their own skin.
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