Cold Plunge Is the Best Anti-Depressant

I've been seeing more and more of this like science sort of bro podcast Instagram or a Huberman, the Huberman lab. One of his core beliefs is that zero alcohol is the best amount. He's big into cold plunge. I deleted Instagram when I was in Australia and I think I just realized that there were times where I would like be on Instagram, close it out, lift up my phone, open it again.