On Being with Krista Tippett cover image

[Unedited] Sylvia Boorstein with Krista Tippett

On Being with Krista Tippett

CHAPTER

The Meta Practice of Loving Kindness

Think in your mind a blessing for yourself, the meta practice, loving kindness practice always begins with a blessing for yourselves. Think of someone that you rarely think about but that you'd recognize if you met. Wish for all beings near and far. All people who want us just as we do to live in safety and contentment. Be able to feel strong to have lives of ease.

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