In this episode dr Hazel is Joined by Krissy Cela.

Krissy Cela first turned to fitness during a particularly challenging time in her life
and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube. . In January 2019 she launched the app, Tone & Sculpt, comprising over 500 workouts, and achieved more than 250,000 downloads in its first six months alone.

This episode covers:
- Krissy’s day one and journey into fitness
- Her mission behind tone and sculpt
- Evolving from the girl in the “before” photo
- Taking up space as an entrepreneur and owning that label
- What to do when you don’t feel motivated
- Finding a breast lump


If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

This episode is sponsored by WILD. Use code HAZEL2022 to get 20% off any Wild products using this link: https://tinyurl.com/ybd4xcty

@thefoodmedic/www.thefoodmedic.co.uk

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