
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
Siim Land Podcast
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Keys to Longevity
This chapter explores essential strategies for promoting longevity, focusing on proactive health measures and the tracking of health metrics. It emphasizes the need to build physical, cognitive, and social reserves to counteract aging effects and discusses the impact of belief and language on health. Additionally, the speakers highlight the value of learning from mentors to accelerate personal growth and wellness.
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