Keys to Longevity

This chapter explores essential strategies for promoting longevity, focusing on proactive health measures and the tracking of health metrics. It emphasizes the need to build physical, cognitive, and social reserves to counteract aging effects and discusses the impact of belief and language on health. Additionally, the speakers highlight the value of learning from mentors to accelerate personal growth and wellness.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app