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Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols
Barbell Medicine Podcast
Should I Shred or Bulk?
Every time you assume some sort of like relationship to be the case based on like physiological mechanisms as you understand them. And then you're like, okay, cool. Now let's go look at outcome data. So now when I assume a relationship to be true without empirical data, I'm like, that's probably wrong. That does wrap it up in a little bow. Maybe that adds a little more nuance to your decision making.
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