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491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith

The Jesse Chappus Show

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Organized Red Juice - A Great Way to Recharge Your Mind and Body

i think it ties back to the perfectionism we talked about earlier. People that are caught up in the small stuff and worrying about things that, in the big scheme of things, don't really matter. And again, when it comes to this, and anything in the health and wellness round, mental health, physical health, there's a balance. You don't want to be somebody that sits and spends hours each day thinking about this. But coming in and thinking about it periodically in a healthy way, i think can be really powerful for a lot of people. Yes, social connection is is everything. I mean, id put it into those am those five basics, those five foundations of good

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