practising for ten thousand hours is going to help you improve, yes. But there are two other dimensions of practice that many top performers use and it's one that anyone can use to improve their performance whatever cast they want. Practising n the future is just closing your eyes and visualizing what it is you're about to do. And visualization is one tool that a lot of people associate with getting into the office on sunday morning simply taking time to visualize how you need to turn off e-mail or get dressed in the morning.