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Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49
Kettle Knights Podcast
The Mace: The Perfect Weekend Beach Tool End of the Week
The mace is the perfect weekend beach tool end of the week. It fits in so many different avenues of the unconventional fitness workouts that you're really missing out. If you don't have good shoulder mobility and it's something you want to learn, it can be an amazing addition to your training. But as soon as it gets a little bit more complicated, I see that it can become a mess.
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