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4min chapter
2462: How to Actually LOSE Weight This Holiday Season
Mind Pump: Raw Fitness Truth
Transforming Fitness Routines: From Gym to Home Workouts
This chapter explores the transition from traditional gym workouts to home fitness routines, particularly during the holiday season. The speakers highlight the advantages of portable equipment like suspension trainers and resistance bands in maintaining fitness consistency amidst busy schedules.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode