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Deliberate Practice and Improving Therapeutic Outcomes
The chapter focuses on the concept of deliberate practice in psychotherapy, discussing how top performers spend more time engaging in activities beyond their comfort zone to enhance their skills. It explores studies showing that deliberate practice leads to better therapeutic outcomes, particularly in areas like empathy improvement. The conversation also touches on the importance of humility, self-reflection, and openness to learning in the field of psychology to enhance effectiveness in therapy.