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1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Do a Windmill or a Turkish Get Up?
I like windmills and turkish get ups. I think map symmetryf the whole programme is very likely to solve your discrepancy between your right and left. It's one side, right that you're constantly pulling yat awas the left. We tell you this in the program b. Start with your weak i allow the weak side to dictate what the strong side does. Don't do more. Allow your body to balance out. You have it left to right. And balances a syma symmetrical. So symmetry will address that. And then practise windmills. And i think you'll be ok. Great. Now tou on the show. Come, well, rint that
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