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3min chapter
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
10% Happier with Dan Harris
Relaxation Through Jaw Awareness: A Guided Meditation
This chapter offers a guided meditation dedicated to releasing tension in the jaw, a common area of unconscious stress. Listeners are led through a mindful journey to enhance relaxation and awareness by focusing on sensory experiences and gradually easing clenching.
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