The Kevin Miller Podcast cover image

Your Work & Why To Remember Your Why Over Your What | 2 - Arthur Brooks Q&A

The Kevin Miller Podcast

00:00

The Benefits of Exercise for Unhappiness

Exercise can be tremendously beneficial if you struggle from anxiety depression or just general day-to-day unhappiness. People who don't have naturally high unhappiness levels they have a harder time staying on an exercise protocol because they're not getting the immediate payoff for it. Kevin: There's nothing morally wrong with taking these things with the contrary i'm glad they exist but i want to avoid it if i can and if you don't take care of your diet you're gonna unnecessarily be doing things that will be quite deleterious to your health.

Play episode from 23:59
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app