With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true?
In this episode of The Dr. Hyman Show, I sit down with nutrition researcher and author Simon Hill to make sense of the latest science and help you cut through the confusion.
You can watch our full conversation on YouTube or listen wherever you get your podcasts.
We discuss:
• The real story behind seed oils, saturated fat, and inflammation—and what to do about it
• What your lab work can tell you about your unique nutrition needs
• How to spot nutrition misinformation and think critically about food trends
• Why cutting back on ultra-processed foods may be more important than obsessing over any single nutrient
In a world full of nutrition noise, this episode helps you tune into what really matters—science, and your own body.
View Show Notes From This Episode
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