5min chapter

LEVELS – A Whole New Level cover image

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

LEVELS – A Whole New Level

CHAPTER

Exploring the Vital Role of Fats as Macronutrients

Exploring the significance of including fats as a crucial macronutrient in our diet, highlighting the importance of omega-3 and omega-6 fats and how their combination with other macronutrients affects insulin levels and lipid profiles.

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