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Can you boost your brain and NAD with exogenous ketones? | Dr. Dominic D'Agostino

Inka Land Podcast

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Building Muscle and Muscle Preservation on a Ketogenic Diet

The hosts discuss the misconception that muscle building is not possible on a ketogenic diet and explain how ketones can actually have an anabolic effect on skeletal muscle regeneration. They emphasize the importance of sufficient protein intake and suggest that a calorie-restricted ketogenic diet can be effective for fat loss while preserving lean body mass.

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