Chess Edwards - Revealing What Is Present: Wisdom from Meditation, Breathwork, and Psychedelics
The Psychedelic Podcast
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Breath, the New Signs of a Lost Star
Most adults are breathing at about 30 % of their functional capacity. Breathing for an hour is a permissive state, it's where we're given permission to feel and express. The breath helps us activate those higher levels of consciousness that are being suppressed by the mind.
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