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Episode 12 - Dave Scott, 6-time Hawaii Ironman World Champion

Swim Smooth

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The Evolution of Ironman: Legacy and Modern Competition

This chapter explores the early days of the Ironman competition and the legacy of a legendary champion, juxtaposing past experiences with contemporary training and racing dynamics. It discusses the impact of climate on training, the evolution of fitness regimens in response to aging, and changes in nutritional approaches over the years. Additionally, the speakers reflect on the transformation of triathlons, contrasting the adventurous spirit of early events with today's organized competitions and the mental challenges faced by athletes.

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