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Helping Joe, Episode 43

The Mating Grounds Podcast

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The List Is a List of Things I Can Do to Be More Mindful

There's a mindfulness list of things I can do to be more mindful and sitting with my emotions. There's some good stuff on that list, but it's just like it's I'm not doing anything with it. To make a list for you is to avoid doing the essential thing you need to do to move forward. Suits and ties is one of them factory work bothering people.

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