❌❌Why I Stopped Training My Clients Like I Trained Myself... ...and Why “Crappy Training” For You May Be Just What They Need | Ep 95
The Game with Alex Hormozi
00:00
The Importance of Mobility in Training
I've been training for 15 years and I would say like training, training like I had programming. The stronger you get, the less mobile you become because the sturdier you are. But here's the thing, I'm sacrificing my lifestyle because of the training that I have done for so long. You're not doing your clients into service by switching from a body part split to a full body split. It's matching the training that you have to the realities of their circumstances and goals.
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