Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
The 5 AM Miracle: Healthy Productivity for High Achievers
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Five Steps to Lowering Your Blood Pressure
Wim Hof: When you're stressed out and things are busy, what do you tend to do? You sleep less, you work more. But that feeds the beast of the problem you're trying to avoid. We're going to flip that script with this week's tips on how to stay stress-free. The first step is waking up early so you can get all the sleep you need. Step number five is focusing on lowering our blood pressure. And one area I have focused on personally has been going to the sauna.
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